Benefits of Using Ergonomic Mouse Pads – Ergonomics

Ergonomic mouse pads save you from many musculoskeletal disorders related with wrists, palm and shoulder. It also puts an end to the tingling sensation in your fingertips. If you work for longer period of time on computer and do not use ergonomic mouse pads then you may have to keep the hands in an awkward situation for whole of the duration and underside of the palm may experience sharp pains. Ergonomic mouse pads are designed keeping in mind that human body is not designed for typing at the speed of sixty words per minute or using the mouse endlessly.Ergonomic Mouse Pads Have Far Reaching ConsequencesThere are many people who go to the office every day for the work and never bother about the consequences of working without considering ergonomics of the office equipments they use. Result of such ignorance is that they work on the computers without having ergonomic keyboard trays or ergonomic mouse pads. Every company should sincerely consider the principles of ergonomics to prevent various health problems of their employees. People believe that it is only physical labor that causes stress on the body. However, when you work for longer period on the computers you may experience same type of stress. Most common places of injury are wrists, palms, elbows, shoulders and back. Most people are not aware about the reason of these injuries and they continue working in the same environment and their conditions keep on deteriorating. You need to know about the latest office technologies like ergonomic mouse pads to cure your diseases that have surfaced only because of working in conditions that are not ergonomically correct?Designer are Coming Up With New IdeasWith more and more people complaining of MSDs of palms and wrists, importance of ergonomic mouse pads are increasing day by day. Designing experts have realized the severity of the situation and are coming up with new ideas. Thanks to the sincere efforts made by the designers, there are several options available in the market today to solve the problem of increasing MSDs. They have designed the ergonomic keyboards that can be divided into two halves. Each half is capable of accommodating each hand with less wrist twisting. However, when it comes to the designing of ergonomic mouse pads, the solutions are much easier. Basic requirement from ergonomic mouse pads is comfortable lifting of wrist and relaxing the stress caused by mouse holding for longer periods. Different manufacturers have devised different techniques. Some ergonomic mouse pads come with memory pad for relaxing the wrists. These memory pads are somewhat like TempurPedic mattresses that you used to watch on television. These wrist friendly pads help in relieving points of pressure and improving the blood pressure.Experience Piece of MindThese factors highlight the importance of ergonomic office equipments. Now, anybody can understand what difference ergonomic mouse pads and ergonomic keyboard trays can make. Once you have realized the importance of ergonomic office equipments and start using ergonomic devices like ergonomic mouse pads and others, you will experience only peace of mind and no more injuries. This is very crucial factor. Having ergonomic mouse pads and other such equipments not only relaxes the employees working in the office but also improves the efficiency. Instead of concentrating on the level of discomfort, they will now focus only on the task at the hand.Arm Support is Also HelpfulFor the people who need to use mouse for hours, it is advisable that they should also have an arm support that can provide support to both arm and shoulder. This will not only take off the stress on your spine but also help in alignment of wrists. You will also be able to prevent diseases such as Repetitive Stress Injury and Carpal Tunnel Syndrome. Ergonomic mouse pads come in grip less design so you do not have to feel the pressure of gripping the mouse for all the day while you are working in the office.Feel free to reprint this article with active hyperlink to the original source –

Your Quick Guide To Real Ergonomic Chairs – Ergonomics

The terms computer ergonomics and office ergonomics are often used to mean exactly the same thing; they’re usually referring to body-adapted ergonomic chairs, office chairs, stools, desks, keyboards, mice, etc.Sitting at workstations that are not designed with ergonomics in mind can contribute to chronic problems like carpal tunnel syndrome and repetitive stress injuries. Incorrect ergonomics can cause back pain, neck pain, shoulder pain, headaches, and many other medical problems. No matter what the task, an ergonomic chair will pay for itself fast due to experiencing less pain and increased productivity.You may be looking for a new chair but if you’re willing to buy a used chair you may be able to find a used true ergonomic chair, ergonomic office chair or a relatively expensive chair like the Aeron chair online or on eBay. It’s not likely you’ll find a cheap ergonomic chair or office chair.The ergonomic executive office chair generally has an adjustable headrest or neck rest. If you’re in a laboratory setting, you may need an ergonomic lab chair or stool on a tall cylinder with or without arms and when you’re working on a taller stool you’ll need to consider a foot rest to give you the right support for your feet, including your ankles and knees. The task chairs also have height-adjustable, pivoting arm rests and oversized and linear tracking arms.Ergonomic intensive use chairs are very durable and especially need to be ergonomic in design, because workers are usually sitting for many hours. Intensive use chairs or seating, also known as 24/7 seating, is for dispatch room security monitoring areas, control rooms, and 911 emergency dispatch offices. There are stores online that can build an ergonomic lab chair or lab stool chair to your specification if you can’t find one that fits your needs.Some seat pans adjust easily for either a forward or backward tilt. The hydraulic seat height adjustment allows the user to adjust the chair so the feet can rest on the floor or footrest and the upper body is properly aligned with the computer monitor, keyboard and mouse. The chair-recline or tilt adjustment changes the angle of the entire seat.Armrests alleviate the pressure on the back but may interfere with lower desks. Adequate lumbar support is the most crucial element of a backrest. As with backrest angle adjustability, a reclined chair transfers some of the upper body weight to the backrest.The tilt mechanism maintains support as you move and recline; it’s best to have your back in a slightly reclined position while seated at your desk. Adjustable height and width are absolutely necessary when buying a chair with armrests; the armrest should be made of a soft material and should be at least 2″ wide to provide an adequate surface area. It’s important to purchase a chair which uses dense, small-cell foam padding or spring coils to retain its support and cushioning, usually found in higher quality chairs.You can sometimes find the more expensive Aeron chair used online or at office furniture consignment stores if you’re looking for a used chair. Whenever you see the designation ergonomically designed, it may not be truly ergonomic and just a marketing ploy. These chairs may have a couple of features that are ergonomic. If you can’t afford a new Aeron chair find another brand that is a true ergonomic chair.